Could Low Magnesium Be Contributing To Your Hormonal Woes?

There's not a week that goes by in The Mamawise Naturopath online clinic where I don't seem to prescribe magnesium! It's indicated for countless functions of our body; our nervous system, our energy levels, our muscles, our sleep, our mood and our hormones. It really is the backbone of women’s health.

Kristin Beckedahl 5/25/23 Kristin Beckedahl 5/25/23

Postpartum Hair Loss: What’s Normal, What’s Not

If you’ve been pregnant you’d probably remember the lusciousness of your hair; thick, shiny, long. This was thanks to the high amounts of circulating oestrogen and progesterone, this helps keep our hair in the ‘growth’ phase compared to the ‘loss phase’. Then we arrive at postpartum and enter a new hormonal state - and the shedding begins.