Nurturing the woman

behind the mother

Hey Mama Welcome to Mamawise

I’m Kristin - also known as The Mamawise Naturopath.

I work with mothers who are worn out, strung out, hormonal, exhausted or overwhelmed in their current season of motherhood.

Mothers who want to regain their energy, revive their mojo, find their zen, and improve their mood and sleep.

Mothers who want to feel seen and heard and given clear directions for their health. So they can begin to feel more like themselves again.

Mamawise Naturopath Kristin Beckedahl at desk smiling

I also work with mothers who want holistic care throughout their pregnancy and early months postpartum.

I’ve supported mamas through the seasons of motherhood for 25 years, within my various roles as a Naturopath, Birth Educator, Doula, and Postpartum Doula. You can read more of that story here.

As a mother myself, I know the layered demands of motherhood. The pull, the mess, the chaos, and the slow disconnect from optimal health.

As a mother-focused Naturopath, I’m on a mission to raise the level of care for the woman ‘behind the mother.’ So that she too can thrive and enjoy life - just as much as those she cares for!  

I work with mothers across Australia via online, telehealth consultations.

Is this you?

Tired - a lot of the time

Iron deficient - still

Premenstrual dramas

Period dramas

Craving carbs & sugar

Weight woes

Not sleeping well

Feel like you’ve never truly
recovered after baby/babies

Zero libido

Moody/irritable/ragey

Been medically gas-lit or had
your symptoms dismissed

Feeling flat, low, unmotivated

Brain fog/poor concentration

Thinning or loss of hair

Blood tests are “all fine”
yet still feel crappy

Sick/run down all the time

Dragging yourself through
your pregnancy

Or feel like breastfeeding
is taking its toll

Exercise exhausts you

Anxious or hypervigilant

Digestive woes

Thyroid issues

Lingering ‘baby brain’

Tired but wired

Skin changes

Running off caffeine

Increased sensitivities

Overwhelmed

Just don’t feel like yourself,
or even remember what
that felt like

Not sure where to start to
improve your health?

Focus areas

“ I’m so tired of seeing mothers struggle and suffer. Depleted and dismissed.

Trapped in the cultural acceptance of
‘it’s common to feel this way as a mum.’

But what’s seen as ‘common’ is not necessarily normal!

You really can feel better.”

Support across all seasons of motherhood

This increased risk can be attributed to several interconnected factors: 1. Hormonal Sensitivity Both postpartum depression (PPD) and premenstrual dysphoric disorder (PMDD) are triggered by significant hormonal changes. Similarly, perimenopause inv